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Living with ADHD can sometimes feel like navigating a vast ocean without a compass. The waves of distraction, the currents of impulsivity, and the fog of forgetfulness can make the journey challenging. Yet, just as a lighthouse guides ships safely to shore, finding the right support can illuminate the path. Today, I want to share how discovering online ADHD communities can be that guiding light, offering warmth, understanding, and practical help. Why Online ADHD Communities

Mental health is a complex and deeply personal journey. Many people look for accessible and affordable ways to manage their emotional well-being. ChatGPT and other AI chatbots have become popular tools for quick conversations and advice, often seen as cheaper alternatives to traditional therapy. While these AI tools can offer some immediate comfort or guidance, they are not designed to replace professional mental health care. Understanding why ChatGPT may not provide long-ter

A Therapist’s Take on Modern Relationship Buzzwords If you’ve spent more than five minutes on social media lately, you’ll have heard the terms: gaslighting , breadcrumbing , love bombing , emotional unavailability , narcissistic abuse . Suddenly, every relationship hiccup has a label — and everyone’s ex has a personality disorder. While some of these terms describe very real and harmful experiences, therapy rooms are filling up with people asking a quieter question: “Am I bei

Many people come to relationship therapy asking the same quiet question: “Why does this feel so hard when we love each other?” You might notice the same arguments repeating, one person wanting closeness while the other needs space, or emotions escalating faster than you expect. It can leave you feeling confused, disconnected, or worried that something is fundamentally wrong. The truth is reassuring: you’re not broken — and your relationship isn’t either. What’s Really Going O

Life often feels like a winding path through a dense forest. Sometimes, the trees crowd in, and the way forward seems unclear. In those...

There are days when life feels heavier than usual. The deadlines stack up, the mind feels cloudy, and motivation is hard to find. While...